focussing on your health and fitness
Our acronym says it all; Stay healthy, Enjoy life, Love yourself, and Focus on Fitness. Our studio is not only about working out, but it is a place where everyone feels confident, enjoys getting healthier, and becomes a part of your lifestyle.
Tiffany has been in the fitness industry for several years teaching at local studios and providing personal training. She is the founder of Petite Physique, a popular health and fitness blog. She is truly living her passion and enjoys helping others become healthy in all areas of their life.
Kate is a Doctor of Pharmacy and practices at a local pharmacy. Dedicated to healthcare and fitness, she loves to stay active, be a part of the local community and is excited to offer South Bay a workout she truly believes in !
As South Bay locals, Tiffany Smith and Kate Vineyard have always had a passion for living healthy and staying fit. Together they have the experience, knowledge and passion to make their dreams a reality and they call it S.E.L.F Fitness South Bay.
At S.E.L.F Fitness South Bay, we pride ourselves in knowing that you will get the best total body workout. This is a one stop shop: we incorporate high intensity interval training, tabata, TRX, Bosu balls, Barre, resistance training, free weights, valslides, indoor cycling, foam rollers, jump rope, outdoor running, breathing & meditation, and stretching that will lengthen, tone, burn fat, and get you into the best shape of your life. Each class is different and by mixing it up you will get better results.
First Class |
Free |
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1 Class |
$20 |
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1 Hour Semi-Private Training Session |
$30 |
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1 Hour Private Training Session |
$40 |
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5 Classes |
$85 |
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10 Classes |
$135 |
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First Month Unlimited |
$100 |
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One Month Unlimited |
$125 |
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6 Month Autopay Monthly Unlimited |
$100 per month |
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and video
The S.E.L.F Fitness HIIT Classes combine intervals of strength and cardio into a one-hour full body class. We always make sure to give you a good stretch afterwards to really lengthen and tone your muscles. We constantly change up the classes so you won't ever feel bored while always working different parts of the body. The difference with HIIT compared to steady state training is in the post workout recovery, the body's metabolism remains elevated for hours, burning additional calories, most of which are fat calories. In the end HIIT burns fat quicker, retains muscle mass, and burns calories for hours after the workout!
The S.E.L.F. Fitness Barre class is a ballet and pilates inspired workout. It is the perfect compliment to our HIIT workouts and really targets and tones up areas of your body other workouts don't get to. We combine light weights, small isometric movements, core work, and stretches to lengthen, tone, lift your booty, and give you a tight core all while burning fat.
S.E.L.F Yoga class to promote health and relaxation through breathing stretching and meditation.
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SELF Fitness South Bay studio overview video.
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This is your perfect travel companion workout! Get an amazing total body workout while your traveling and stay fit while your away from home with this 1 hour Interval workout that combines intervals of cardio and strength training in one workout Make sure to do my stretch workout after to really lengthen and lean out! This video is only 15 minutes long because I had to condense it for YouTube but this workout equals 1 hour when combined with another 30 minutes of cardio. You can run or go on a bike ride or use cardio equipment at a hotel gym.
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Get lean toned thighs and a lifted back side with this 10 minute Interval workout that combines intervals of cardio, barre, and strength training in one workout that can be done alone or combines with my other workouts. Make sure to do my stretch workout after to really lengthen and lean out!
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Listen to SELF Fitness The South Bay Show
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S.E.L.F HIIT classes combine intervals of strength and cardio into an awesome one hour class. HIIT classes burn fat quicker, retain muscle mass, and burn calories for hours after the workout. We always make sure to give you a good stretch afterwards to really lengthen and tone your muscles.
We incorporate Plyometrics, High Intensity Interval Training, TRX, Bosu Balls, Barre, Resistance training, Free Weights, Indoor Cycyling, and Stretching to really lengthen, tone, burn fat, and get you into the best shape of your life. Each class is different and by constantly mixing it up you will get better results and never get bored!
S.E.L.F Barre classes are the perfect compliment to our HIIT classes. Our barre classes target and tone up all those areas of your body other workouts don't get to. We combine light weights, small isometric movements, core work, and stretches to lengthen, tone, lift your booty, and give you a tight core all while burning fat.
S.E.L.F Yoga class to promote health and relaxation through breathing stretching and meditation.
S.E.L.F. Fitness South Bay
1603 Aviation Blvd Suite 15
