focussing on your health and fitness
Our acronym says it all; Stay healthy, Enjoy life, Love yourself, and Focus on Fitness. Our studio is not only about working out, but it is a place where everyone feels confident, enjoys getting healthier, and becomes a part of your lifestyle.
Tiffany has been in the fitness industry for several years teaching at local studios and providing personal training. She is the founder of Petite Physique, a popular health and fitness blog. She is truly living her passion and enjoys helping others become healthy in all areas of their life.
Kate is a Doctor of Pharmacy and practices at a local pharmacy. Dedicated to healthcare and fitness, she loves to stay active, be a part of the local community and is excited to offer South Bay a workout she truly believes in !
As South Bay locals, Tiffany Smith and Kate Busmann have always had a passion for living healthy and staying fit. Together they have the experience, knowledge and passion to make their dreams a reality and they call it S.E.L.F Fitness South Bay.
At S.E.L.F Fitness South Bay, we pride ourselves in knowing that you will get the best total body workout. This is a one stop shop: we incorporate high intensity interval training, tabata, TRX, Bosu balls, Barre, resistance training, free weights, valslides, indoor cycling, foam rollers, jump rope, outdoor running, breathing & meditation, and stretching that will lengthen, tone, burn fat, and get you into the best shape of your life. Each class is different and by mixing it up you will get better results.
First Class |
Free |
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1 Class |
$25 |
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1 Hour Semi-Private Training Session |
$40 |
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1 Hour Private Training Session |
$50 |
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5 Classes |
$85 |
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10 Classes |
$150 |
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20 Classes |
$285 |
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First Month Unlimited |
$49 |
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One Month Unlimited |
$150 |
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6 Month Autopay Monthly Unlimited |
$125 per month |
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9 Month Autopay Monthly Unlimited |
$100 per month |
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Nutrition Coaching |
10% Discount with Promo Code SELF10 |
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The S.E.L.F Fitness HIIT Classes combine intervals of strength and cardio into a one-hour full body class. We always make sure to give you a good stretch afterwards to really lengthen and tone your muscles. We constantly change up the classes so you won't ever feel bored while always working different parts of the body. The difference with HIIT compared to steady state training is in the post workout recovery, the body's metabolism remains elevated for hours, burning additional calories, most of which are fat calories. In the end HIIT burns fat quicker, retains muscle mass, and burns calories for hours after the workout!
All strength class focuses on strengthening, toning and building lean muscle using a variety of weight training equipment and body weight.
Stretch and flexibility class is designed to increase flexibility, boost athletic performance and help you relax after a hard week. It incorporates foam rolling and a series of stretch exercises to increase range of motion!
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:00AM |
HIIT |
HIIT |
HIIT |
HIIT |
full body strength |
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7:00AM |
HIIT |
HIIT |
HIIT |
HIIT |
full body strength |
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8:30AM |
HIIT |
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9:00AM |
HITT |
HITT |
HITT |
HITT |
full body strength |
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9:30AM |
HIIT |
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10:00AM |
HIIT |
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| Evenings | |||||||
5:15PM |
HIIT |
HIIT |
HIIT |
HIIT |
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5:45PM |
full body strength |
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6:15PM |
HIIT |
HIIT |
HIIT |
HIIT |
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S.E.L.F HIIT classes combine intervals of strength and cardio into an awesome one hour class. HIIT classes burn fat quicker, retain muscle mass, and burn calories for hours after the workout. We always make sure to give you a good stretch afterwards to really lengthen and tone your muscles.
We incorporate Plyometrics, High Intensity Interval Training, TRX, Bosu Balls, Barre, Resistance training, Free Weights, Treadmills, and Stretching to really lengthen, tone, burn fat, and get you into the best shape of your life. Each class is different and by constantly mixing it up you will get better results and never get bored!
Class focuses on strengthening, toning and building lean muscle using a variety of weight training equipment and body weight.
S.E.L.F. Fitness South Bay
1603 Aviation Blvd Suite 15
